What is low self-esteem?

"Self-esteem" refers to the way we see ourselves and the value we give ourselves. When our self-esteem is low, we tend to criticise and judge ourselves negatively, and focus on our inability to measure up to others, we stop being able to live up to our true potential.

Low self-esteem is different from a lack of confidence. Achieving confidence in a particular skill does not always lead to a change in the way we feel about ourselves.

What it can look like

• Negative thoughts about yourself
• Making self-deprecating jokes
• Focusing on your negatives
• Ignoring or undermining your achievements
• Blaming yourself when things go wrong
• Avoiding challenges to avoid failure
• Becoming very upset by disapproval (perceived or actual)
• Feeling sad, anxious, angry, ashamed, and worthless
• Being a perfectionist

Low self-esteem can lead to depression, anxiety, eating disorders and substance abuse, which may create difficulties with our relationships. 

To uncover how or why you may have manufactured a negative image of yourself, you must first explore your life experiences. This way, you can help redefine yourself and reach your true potential.