What is anxiety?

Anxiety involves a disproportionate fear response relative to the actual danger posed. It is an emotion characterised by tension, worried thoughts, and physical changes like increased blood pressure. Anxiety and depression can be present in one person, but they are not the same condition. We all have those moments of fight or flight - when we perceive danger or mask it with freeze or fawn. Talking through thoughts, feelings and behaviours can help us look at different options you would like to explore.

What could anxiety look like?

Separation Anxiety 

Intense anxiety when anticipating or experiencing separation from home or significant others, worrying about the prospect of harm. It is an unwillingness to go out or be left alone. You may often experience nightmares and physical problems such as headaches, nausea, and a disproportionate fear of objects or situations.

Social Anxiety

Social anxiety can feel very debilitating as it negatively impacts your ability to be around others. It can trigger a fear of rejection or embarrassment. Work, public events, and even more initimate social interactions, can feel very overwhelming. You may experience intense fear,  episodes of a rapid heartbeat, sweating, shaking, shortness of breath, and chest pain. People who suffer from anxiety may have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry, lose the ability to focus, become irritable and have difficulty sleeping.