The lows after Higher Education

There are several reasons why many students may feel down after completing Higher or Further education. After completion, students may face uncertainty about their career prospects or what path to take next. This uncertainty can lead to feelings of anxiety and sadness due to:

  • A loss of structure: Students are used to having a structured routine during their studies, with clear goals and deadlines. After completing their courses, they may feel a sense of loss as they no longer have that structure in their daily lives.
  • Post-graduation blues: Graduation often marks the end of a significant chapter in one's life. It can be an emotional time, saying farewell to friends, professors, and the familiar educational environment. This sense of loss can contribute to feeling down.
  • Pressure to succeed: Many students may feel pressure to succeed or meet certain expectations after completing their courses. This pressure can be self-imposed or come from external sources such as family, peers, or society. The fear of not living up to these expectations can lead to feelings of disappointment or inadequacy.
  • Transition to the real world: After completing their  A-Levels, Apprenticeship, Degree, or other course, students may face challenges of entering the workforce or pursuing Further education. This transition can be overwhelming as it involves facing new responsibilities and uncertainties, contributing to feelings of stress and sadness.
  • Non-completion of a course can lead to a lack of confidence, students may feel isolated from their peer group. There can be many different reasons for not finishing a course such as mental health or unexpected changes of plans.
  • The loss of being and feeling autonomous is often cited as a popular problem. Especially for students returning from University as they find going back home to be stressful. They may feel that they are no longer being treated as adults and have lost respect and privacy. Parents may notice that their child is withdrawn or is unable to articulate whatever problems they may be experiencing. Hence, there is a real breakdown in their post-study relationships

    Finishing Higher or Further education can have its downsides. However you can re-establish positive mental health by setting realistic goals and expectations,